Anxiety occurs when we don’t know the outcome of a situation, and our brain throws the worst possible conclusions into that space. Anxiety tends to take over our thinking to the point we start to think it’s the likely outcome. There are a range of different anxiety types and/or disorders, including general, social, panic, phobias and situational. Knowing activities, processes and management techniques is essential to assist clients in dealing with how anxiety impacts their lives.
 
Three 50 minutes sessions containing seven activities. Client outcomes include:
- Explain and understand anxiety.
- Reframe anxiety to take away its power.
- Multiple tools to use across various situations.